Weigh In record (no journal entry) for 26 July 2017
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186.3 lb
Lost so far: 29.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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1092 kcal
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Fat: 31.13g | Prot: 26.24g | Carb: 183.89g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Guadalupe Tostadas Integrales. Lunch: Miel, Arroz Blanco, Fruco Mostaza, Carne Asada. Dinner: Maíz en la Mazorca con Mantequilla. Snacks/Other: Crem Helado Bocatto Macadamia, Kellogg's Mini Brownies, Mandarinas. more...
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2502 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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