Moto270's Journal, 26 July 2017

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Weigh In record (no journal entry) for 26 July 2017

325.6 lb Lost so far: 55.2 lb. Still to go: 93.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2017:

419 kcal

Fat: 29.41g | Prot: 24.40g | Carb: 14.84g. Breakfast: Jimmy Dean Turkey Sausage Crumbles, Scrambled Egg. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...

3613 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 9.8 lb a week

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Moto270's Journal, 26 July 2017

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