Weigh In record (no journal entry) for 25 July 2017
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327.0 lb
Lost so far: 53.8 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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1806 kcal
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Fat: 95.30g | Prot: 188.44g | Carb: 44.18g.
Breakfast: Scrambled Egg, Jimmy Dean Turkey Sausage Crumbles. Lunch: Ken's Steak House Honey Mustard Dressing Topping & Spread, No Name Fully Cooked Real Bacon Bits, Fresh'n Easy Garden Salad, Chicken Breast. Dinner: Chicken Breast, Fresh'n Easy Garden Salad, No Name Fully Cooked Real Bacon Bits, Ken's Steak House Honey Mustard Dressing Topping & Spread. Snacks/Other: Scrambled Egg (Whole, Cooked), Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Muscle Milk Pro Series 40 Knockout Chocolate. more...
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4003 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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