Weigh In record (no journal entry) for 26 July 2017
|
307.8 lb
Lost so far: 44.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2017:
|
2490 kcal
|
Fat: 95.65g | Prot: 135.25g | Carb: 272.38g.
Breakfast: Great Value Fat Free Greek Yogurt Vanilla, Strawberries, Harris Teeter Blueberries. Lunch: Rosarita Refried Beans, Chimichanga with Chicken and Cheese. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), American Value Green Beans (Canned), Carrots, Mashed Potatoes (Whole Milk and Butter Added), Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Kraft American Cheese Slice, Hershey's Milk Chocolate Bar (Snack Size), Target Fruit Snacks. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mango4673's weight history
|