Weigh In record (no journal entry) for 06 March 2012
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137.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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510 kcal
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Fat: 19.22g | Prot: 47.71g | Carb: 36.80g.
Breakfast: grissin, grapefruit, strawberries, coffee. Lunch: grissini, lettuce, chicken. Dinner: tea. Snacks/Other: grissin, steak. more...
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2156 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 6.5 lb a week
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