Weigh In record (no journal entry) for 25 July 2017
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1698 kcal
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Fat: 77.74g | Prot: 64.00g | Carb: 184.10g.
Breakfast: Welch's Grape Jelly, Pillsbury Original Crescent Rolls. Lunch: Fresh Market Raspberry Pillow, Jason's Deli 1/4 Ham Muffaletta. Dinner: Maker's Mark Bourbon Whiskey, Geraldine's Cheese Straws, Starbucks Madeline Cookies, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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gaining 5.6 lb a week
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