Five0's Journal, 05 March 2012

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Weigh In record (no journal entry) for 05 March 2012

222.9 lb Lost so far: 17.1 lb. Still to go: 22.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:

1395 kcal

Fat: 97.43g | Prot: 103.64g | Carb: 21.06g. Breakfast: Premium Pork Sage Sausage, Golden Delicious Apples. Dinner: Ground Beef (85% Lean / 15% Fat). more...

2463 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Five0's Journal, 05 March 2012

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