Weigh In record (no journal entry) for 06 March 2012
|
138.7 lb
Lost so far: 19.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2012:
|
2412 kcal
|
Fat: 69.20g | Prot: 131.40g | Carb: 332.43g.
Breakfast: Mixed Fruit Cup in 100% Fruit Juice, Golden Delicious Apples, home bun, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange, Bananas, liver sausage, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: apple, danone, rye, Turkey Breast Meat, margarine, coffee, cheese. Dinner: real max, liver sausage, red pepper, tomatos, fresh Cucumber, pineapple, blueberry, margarin, milk, curd, salmon. Snacks/Other: ice cream. more...
|
|
2622 kcal
|
Activities & Exercise:
Skiing (cross country) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|