Weigh In record (no journal entry) for 05 March 2012
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1495 kcal
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Fat: 57.73g | Prot: 138.35g | Carb: 110.96g.
Breakfast: Vitamin Water Zero Rise Orange, Frozen Mixed Berries, 100% Whey Protein Powder Gold Standard - Strawberry Banana, Light Vanilla Soymilk. Lunch: Special K2O Protein Water Strawberry Kiwi Mix, BBQ Jimmy Potato Chips, Hunter's Club Unwich (No Mayonnaise). Dinner: Creamy Peanut Butter, Celery, Broccoli (cut, Frozen), Shrimp, Cod Fillet. Snacks/Other: Sweet Gherkins, Light Fat Free Strawberry Yogurt, Cheese Heads 100% Natural Light String Cheese. more...
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2387 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 5 minutes, Boxing - 5 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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