urbabyk's Journal, 22 February 2010

yay! i walked half a mile today without dying!!

307.0 lb Lost so far: 9.0 lb.    Still to go: 132.0 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 56.93g | Prot: 58.23g | Carb: 105.50g.   Breakfast: Egg McMuffin. Lunch: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), WW SMT1 SHRIMP LINGUINI. Dinner: Hot Dog. Snacks/Other: Cheddar Cheese on Wheat Crackers. more...

4402 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Shopping - 30 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 8 hours, Sleeping - 8 hours. more...