|
Had a wonderful weekend with friends-definitely needed! Did well food wise until Saturday night and most of Sunday. It's a really good thing that I don't go out drinking frequently, the calories are killer. Increasing my water intake and planning/packing complete meals for school to cut out snacking. Am determined to lose this week. Gym was a zoo tonight so my best friend and I did the Jillian Michael's shred again. If I can move to get out of bed to teach tomorrow it may be a miracle. Hey, at least I know it's working!
3 Things I'm thankful for (Yes, Chris, you're awesome and I stole this!):
1.)When just the right song comes on the radio.
2.)Dr. Seuss stories.
3.)Friends finding happiness.
Diet Calendar Entries for 22 February 2010:
|
1558 kcal
|
Fat: 54.26g | Prot: 71.94g | Carb: 214.96g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, apple. Lunch: sugar free jello, Seasonal Fresh Fruit Salad, turkey, rye bread, light and fit strawberry banana yogurt. Dinner: baked scoops, colby cheese, Cos or Romaine Lettuce, ground beef. Snacks/Other: fiber one oats and chocolate, fat free sour cream, 100 calorie almonds, celery. more...
|
|
2157 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|