Weigh In record (no journal entry) for 25 July 2017
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131.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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2406 kcal
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Fat: 73.66g | Prot: 110.17g | Carb: 352.70g.
Breakfast: Ancient Nutrition Bone Broth Protein, Rudi's Organic Bakery Cinnamon Raisin Bread, Nutiva Organic Extra Virgin Coconut Oil, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Cheribundi Tart Cherry Juice, True Nutrition Maltodextrin. Lunch: Natural Sea Solid White Albacore Tuna, True Nutrition Maltodextrin, Olde Thompson Himalayan Pink Salt, Van's Cheese Crackers, Hain Safflower Mayonnaise. Dinner: Spectrum Organic Extra Virgin Olive Oil, Broccoli, Sweet Potato, Magic Meatloaf. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Larabar Blueberry Muffin, FitAID Fitaid, Mom's Best Naturals Crispy Cocoa Rice. more...
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2399 kcal
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Activities & Exercise:
Standing - 3 hours, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Crossfit - 1 hour, Resting - 3 hours and 15 minutes, Sitting - 3 hours and 45 minutes, Driving - 2 hours, Cooking - 30 minutes. more...
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steady weight
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