bango1's Journal, 25 July 2017

Good day. So glad my wife supports me on my choices for B,L & D.. And, she has great suggestions.
My guide in Outer Mongolia. The roughest horses I’ve ever rode.

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1620 kcal

Fat: 59.19g | Prot: 53.41g | Carb: 173.87g.   Breakfast: Plums, Butter, Toasted Rye Bread, Egg White, Egg, Cream (Half & Half, Fat Free), Coffee. Lunch: Teriyaki Sauce, Hime Sushi Nori Roasted Seaweed, Cucumber (with Peel), White Rice, Hormel Spam Classic, Giant Eagle Cherry Tomatoes. Dinner: Chicken Thigh, Red Table Wine, S&B Foods Golden Curry Sauce Mix, Carrots, Frieda's Kabocha Squash, White Rice, Dinner salad. Snacks/Other: Ginger Ale, Crown Royal Canadian Whiskey (1 oz), Kirkland Signature Organic Tortilla Chips, Green Tea. more...

2585 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...