tiswango's Journal, 24 July 2017

192.8 lb Lost so far: 16.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 44.28g | Prot: 47.17g | Carb: 188.66g.   Breakfast: Peanut Butter, Quick or Instant Oatmeal. Lunch: Pei Wei Vegetables & Tofu Pad Thai. Dinner: Trident Beer Battered Cod, Vegetable Soup (Home Recipe), Mashed Potato. Snacks/Other: Made in Nature Organic Dried Mango. more...

2314 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...