muamuajaney's Journal, 26 July 2017

smoothie bowl
Base牛奶 钢切燕麦 麦麸 肉桂粉
Topping芒果 蓝莓 椰蓉

Diet Calendar Entry for 26 July 2017:
1884 kcal Fat: 60.62g | Prot: 102.59g | Carb: 240.85g.   Breakfast: 牧牌 部分脱脂奶, bob's 钢切燕麦, 芒果, 德运 脱脂牛奶, 蓝莓, 麦麸. Lunch: 红薯肉桂快手面包, 荷裕 烟熏三文鱼, 蒙牛 无糖酸奶, 白萝卜, 酸黄瓜泡菜, 意大利沙拉酱, 洋葱, 土豆(带皮), 橄榄油, 煮鸡蛋, 冬瓜. Dinner: 叉烧, 生菜, 同享 话梅, 白芸豆, 橄榄油. Snacks/Other: 煮熟的鸡蛋白, 燕麦杏仁脆饼, 法国百吉福 金文奶酪. more...

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