susancameron1's Journal, 25 July 2017

138.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

---

913 kcal

Fat: 34.04g | Prot: 104.42g | Carb: 41.43g.   Breakfast: Celery, Hard-Boiled Egg. Lunch: Skinless Chicken Breast, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Dinner: Tanimura & Antle Sweet Yellow Onion. Snacks/Other: Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Gala Apples. more...

1851 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 20 minutes, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...