Weigh In record (no journal entry) for 25 July 2017
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180.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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2163 kcal
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Fat: 59.35g | Prot: 189.82g | Carb: 197.19g.
Breakfast: Premio Sweet Italian Sausage (57g), Land O'Lakes Large Brown Eggs, Acme Braided Challah Bread, Toll House Chocolate Chips. Lunch: Heinz Tomato Ketchup, Egg, Della Organic Long Grain Brown Rice, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Dinner: Hungry Jack Mashed Potatoes Naturally Flavored, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Kraft Hickory BBQ Sauce. Snacks/Other: Fried Rice, Steak. more...
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gaining 7.0 lb a week
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