Weigh In record (no journal entry) for 25 July 2017
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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935 kcal
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Fat: 35.73g | Prot: 51.01g | Carb: 135.58g.
Breakfast: Quaker 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal. Lunch: Don Lee Farms Chicken Patties, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Trader Joe's 5 Cheese Greek Spiral, Watermelon. Snacks/Other: Roasted Salted Cashew Nuts, Planters Cocktail Peanuts. more...
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losing 18.2 lb a week
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