Weigh In record (no journal entry) for 25 July 2017
|
122.8 lb
Lost so far: 8.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2017:
|
977 kcal
|
Fat: 27.76g | Prot: 37.31g | Carb: 144.23g.
Breakfast: Hard-Boiled Egg, Strawberries. Lunch: Sushi with Gusto Spicy Tuna Roll, RA Sushi Shrimp Tempura Roll. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Xagave Agave Nectar, Kroger Old Fashioned Oatmeal. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anita Love's weight history
|