Weigh In record (no journal entry) for 26 July 2017
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123.0 lb
Lost so far: 8.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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549 kcal
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Fat: 24.32g | Prot: 15.70g | Carb: 72.25g.
Breakfast: Sunny Delight Orange Juice, Butterball Everyday Turkey Bacon, Golden Corral Spinach Quiche, Cary's Sugar Free Syrup, The Greek Gods Traditional Plain Greek Yogurt, Fruit Salad, Plain Pancakes. more...
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gaining 1.4 lb a week
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