Weigh In record (no journal entry) for 25 July 2017
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213.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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465 kcal
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Fat: 7.56g | Prot: 16.85g | Carb: 89.69g.
Breakfast: Blueberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cheerios, Strawberries, Coffee, Bananas. Lunch: Sweet Cherries. more...
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gaining 1.2 lb a week
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