Weigh In record (no journal entry) for 25 July 2017
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173.0 lb
Lost so far: 73.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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230 kcal
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Fat: 8.00g | Prot: 4.00g | Carb: 35.00g.
Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits. more...
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gaining 1.9 lb a week
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dalechipsterh's weight history
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