Weigh In record (no journal entry) for 25 July 2017
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157.4 lb
Lost so far: 11.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1282 kcal
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Fat: 104.33g | Prot: 72.95g | Carb: 16.93g.
Breakfast: La Serenísima Manteca, Arlistán Café Instantáneo Suave, Tregar Crema. Lunch: La Paulina Queso en Hebras, Natura Mayonesa, Tomates, Lechuga, Huevo Duro, Dia Lomitos de Atún en Aceite. Dinner: La Paulina Queso en Hebras, Huevo, Dia Salchichas Cocidas sin Piel. Snacks/Other: Tregar Crema, Arlistán Café Instantáneo Suave, Aceitunas (Extra Grandes a Pequeñas), Nueces. more...
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losing 6.2 lb a week
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