Weigh In record (no journal entry) for 25 July 2017
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186.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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2691 kcal
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Fat: 55.49g | Prot: 302.06g | Carb: 241.97g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Egg White, Nutiva Organic Extra Virgin Coconut Oil, Eggland's Best Large Grade A Eggs, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: White Rice (Long-Grain, Cooked), Mac Nut Oil Macadamia Nut Oil, Great Value Chicken Breast Tenderloins, Trader Joe's Riced Cauliflower, Salsa, Extra Virgin Olive Oil, Great Value Chicken Breast Tenderloins. Dinner: True Nutrition Whey Protein Isolate Cold Filtration, Bananas, Maranatha No Stir Creamy Almond Butter, Cream of Wheat Cream of Rice, Annie's Naturals Organic Ketchup, Great Value Chicken Breast Tenderloins, Nutiva Organic Extra Virgin Coconut Oil, White Rice (Long-Grain, Cooked). Snacks/Other: Kerrygold Pure Irish Butter, Protein Factory Super Plasma Protein, Great Value Chicken Breast Tenderloins, Eggland's Best Large Grade A Eggs, Egg White. more...
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losing 3.5 lb a week
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