Weigh In record (no journal entry) for 21 July 2017
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188.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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3173 kcal
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Fat: 53.70g | Prot: 322.45g | Carb: 345.90g.
Breakfast: Egg White, Lucerne Sugar Free French Vanilla Coffee Creamer, Quaker 100% Whole Grain Oatmeal, Eggland's Best Large Grade A Eggs, Bananas, Kerrygold Pure Irish Butter. Lunch: Sweet Potato, Great Value Chicken Breast Tenderloins, Mac Nut Oil Macadamia Nut Oil, Red Potatoes (Flesh and Skin), Mac Nut Oil Macadamia Nut Oil, Great Value Chicken Breast Tenderloins. Dinner: Cap'N Crunch, Ocean Market Tilapia Fillets, Avocados, White Rice (Long-Grain, Cooked), Nutiva Organic Extra Virgin Coconut Oil, White Rice (Long-Grain, Cooked), Great Value Chicken Breast Tenderloins. Snacks/Other: Quaker 100% Whole Grain Oatmeal, Egg White, Eggland's Best Large Grade A Eggs, Great Value Chicken Breast Tenderloins, Kerrygold Pure Irish Butter, Protein Factory Super Plasma Protein, True Nutrition Highly Branched Cyclic Dextrin, Professional Supplements Pure Karbolyn. more...
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losing 3.9 lb a week
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