Weigh In record (no journal entry) for 25 July 2017
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149.0 lb
Lost so far: 64.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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925 kcal
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Fat: 30.40g | Prot: 44.58g | Carb: 134.11g.
Breakfast: Zero Belly Zero Belly Summer Berry Oatmeal, Great Value Organic Ground Flax Seed. Lunch: Watermelon, Kraft Thousand Island Dressing Lite, Cucumber (Peeled), Cherry Tomatoes, Lettuce. Dinner: Mushrooms, Fresh & Easy Liquid Egg Whites, Milk (2% Lowfat with Added Vitamin A), Broccoli, Applegate Farms Chicken & Maple Breakfast Sausage Patties, ShopRite Shredded Cheddar Cheese, Eggland's Best Large Grade A Eggs. Snacks/Other: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Enlightened Frozen Hot Cocoa Ice Cream Bar, Kellogg's Special K Protein Meal Bar - Chocolate Caramel. more...
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2239 kcal
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Activities & Exercise:
Water Aerobics - 45 minutes, Yard Work (gardening) - 1 hour and 17 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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