Weigh In record (no journal entry) for 25 July 2017
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153.0 lb
Lost so far: 19.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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2449 kcal
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Fat: 204.70g | Prot: 124.60g | Carb: 37.93g.
Breakfast: Milkaut Crema de Leche, Almendras, Aceite de Coco. Lunch: Espinacas, Bondiola de Cerdo, Vacío. Dinner: Dia Caballa al Natural, Almendras, Aceite de Oliva Extra Virgen, Yema de Huevo, Huevo, Lechuga, Rúcula. Snacks/Other: Paladini Leberwurst, Aceite de Oliva Extra Virgen, Queso Crema, Sturla Harina de Lino, Huevo. more...
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gaining 1.8 lb a week
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