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Still have not weighed myself. Not ready to face the scale wether it be weigth gain from fat or muscle I just don't think it will help me mentally.
So, today I start my new eating plan for a week. Same thing everyday until at least Friday and I also decided to do as much exercise in a day until Friday as well to see what I can do and if I can bring my weight down some. So, I am going to do this biggest loser syle!!
Also I have to start running because my husband, friends, and I have signed up to be in a 5k zombie obstacle course in Aug, lol!
Our friends found it and asked if we would go with them. Sounds like a lot of fun.
I am going to have to work hard because I am no where close to being a runner.
Today's workout ( which I will be adding to throughout the day )
Cleaning: 2 hours
Rowing machine: 2, 15 min sets
Walk away the pounds: 2 mile with weighted belt
Weights: 15 min
Curciut training: 15 min
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146.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1508 kcal
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Fat: 66.29g | Prot: 72.13g | Carb: 166.25g.
Breakfast: Coffee, Southern Butter Pecan Coffee Creamer, Egg (Whole), cinn, brown sugar, oatmeal, sugar in the raw. Lunch: dried cranberries, salad, sliced almonds, Light Balsamic Vinaigrette, grilled chicken. Dinner: slim fast shake, zone. Snacks/Other: mountain trail mix, apple, jif peanut butter. more...
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2780 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, rowing machine - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 2 hours, Sleeping - 7 hours, Resting - 12 hours and 15 minutes, cooking - 45 minutes, carring infant - 30 minutes. more...
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steady weight
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