Weigh In record (no journal entry) for 25 July 2017
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173.6 lb
Lost so far: 8.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1388 kcal
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Fat: 32.99g | Prot: 180.21g | Carb: 103.25g.
Breakfast: All Whites 100% Liquid Egg Whites, Sausages By Amylu Smoked Gourmet Chorizo Chicken Sausage. Lunch: Old Dutch Caramel Puffcorn, Joyfull Bakery Parmesan Cheese Crisps, Sara Lee Chipotle Seasoned Chicken Breast, Healthy Life Italian Bread, Greenridge Farm Five Pepper Turkey Breast. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Halo Top Creamery Strawberry Ice Cream, Old Dutch Caramel Puffcorn, Ostrim Teriyaki Flavor Jerkee. more...
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gaining 0.7 lb a week
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