Weigh In record (no journal entry) for 26 July 2017
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173.2 lb
Lost so far: 9.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1515 kcal
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Fat: 40.98g | Prot: 203.66g | Carb: 85.79g.
Breakfast: Sausages By Amylu Smoked Gourmet Chorizo Chicken Sausage, All Whites 100% Liquid Egg Whites. Lunch: 4505 Jalapeno Cheddar Pork Rinds, Greenridge Farm Five Pepper Turkey Breast, Healthy Life Italian Bread, Sara Lee Chipotle Seasoned Chicken Breast. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream, betterMD Toffee Bar, Plums, Old Dutch Caramel Puffcorn. more...
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losing 2.8 lb a week
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