Weigh In record (no journal entry) for 25 July 2017
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196.4 lb
Lost so far: 8.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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855 kcal
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Fat: 23.67g | Prot: 119.66g | Carb: 36.50g.
Breakfast: Quaker Quick Oats, Great Value Almond Milk Original Unsweetened, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Great Value Rotisserie Flavor Chicken Breast, Great Value Egg Makers. Lunch: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Marketside Organic Spring Mix, Chicken Thigh (Skin Not Eaten). Dinner: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Marketside Organic Spring Mix, Chicken Thigh (Skin Not Eaten). Snacks/Other: Planters Extra Large Virginia Peanuts made with Pure Sea Salt, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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losing 4.2 lb a week
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