Sthesh's Journal, 18 September 2013

153.7 lb Lost so far: 0.2 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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982 kcal

Fat: 18.98g | Prot: 56.45g | Carb: 149.18g.   Breakfast: Plain Low Fat Yoghurt, Skim Milk, All Bran Flakes. Lunch: Low GI Seeded Brown Loaf, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Stir Fried Vegetables, Brown Rice. Snacks/Other: Oranges, Pineapple. more...

1954 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...