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feels so good
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152.6 lb
Lost so far: 1.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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1127 kcal
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Fat: 36.04g | Prot: 64.55g | Carb: 138.38g.
Breakfast: Tomato Paste, Woolworths Lean Beef Mince, Sasko Low GI Seeded Brown Loaf. Dinner: Canola Vegetable Oil, Green String Beans, Carrots, Chicken Breast, Penne. Snacks/Other: Apples, Parmalat Fabulite Fat Free Yoghurt, Oranges. more...
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1795 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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