Weigh In record (no journal entry) for 05 March 2012
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139.4 lb
Lost so far: 5.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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522 kcal
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Fat: 5.93g | Prot: 45.24g | Carb: 96.84g.
Breakfast: Plums, Better Start High Fiber English Muffin, Pepper Jack Veggie Slices, Portabella Mushrooms. Lunch: Horseradish Mustard, Stackers Bread & Butter Pickles, Spinach, Smart Deli Baked Ham Style, Bakery Light 100% Whole Wheat Bread. Dinner: Spinach, 100% Liquid Egg Whites, portabella . Snacks/Other: nonfat chobani, fiber select, Strawberries, Blackberries. more...
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1607 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Bicycling (leisurely) - <10/mph - 20 minutes. more...
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losing 1.2 lb a week
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