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Hi everyone. I have had that stubborn 10lb monkey on my butt for a year or so now;) I just learned about and started Intermittent Fasting today... I'm using info, calorie goal and workout plans from LossNow. I found the site yesterday, and am thrilled, it's full of free info, education, workouts, nutrition, diet plan options, etc. I am NOT in any way associated with the site, but am super excited and grateful to have found it, want to share if anyone else might benefit from it. I found this FatSecret app to help reach my goals from LossNow, and am loving this app too.
Now I just need to stick with it🙏💫👼☺
Diet Calendar Entries for 24 July 2017:
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1539 kcal
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Fat: 46.72g | Prot: 64.61g | Carb: 118.56g.
Breakfast: Hill Country Fare String Cheese, Grey Poupon Country Dijon Mustard, Boiled Egg, Quinoa (Cooked), Grilled Chicken, Calavo Avocado, Wasa Multi Grain Crispbread. Lunch: Stacy's Pita Chip Company Multigrain Pita Chips, Hellmann's Real Mayonnaise, StarKist Foods Low Sodium Chunk Light Tuna in Water, Birds Eye Mashed Cauliflower. Dinner: Cabernet Sauvignon Wine, Fritos Original Flavor Bean Dip, Stacy's Pita Chip Company Multigrain Pita Chips. Snacks/Other: Tequila, Cucumber (with Peel), Welch's Fruit Snacks Mixed Fruit (25.5g), Strawberries, World Table Asian Nut Crunch Snack Mix, Coffee, Bragg Organic Apple Cider Vinegar. more...
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1659 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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