|
My first weigh in of 135 was from a day prior to when I posted it. Pretty sure this is just a water weight difference, as it's only been a day into the plan I started.
1400 cal, 30% protein, Intermittent Fasting 7&17, exercise min 4 x week 30 min or more - at least 2 of them HIIT (interval) workouts.
|
134.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2017:
|
1370 kcal
|
Fat: 35.21g | Prot: 60.54g | Carb: 131.17g.
Breakfast: Old World Quality Foods Polish Salad, Modern Products Inc. Spike Gourmet Natural Seasoning, StarKist Foods Low Sodium Chunk Light Tuna in Water, Mature Onions, Trader Joe's Organic Coconut Water, Calavo Avocado, Boiled Egg, Wasa Multi Grain Crispbread. Lunch: Old World Quality Foods Polish Salad, Pace Picante Medium Salsa, Stacy's Pita Chip Company Multigrain Pita Chips, StarKist Foods Low Sodium Chunk Light Tuna in Water. Dinner: Sauvignon Blanc Wine, Trader Joe's Baby Carrots, Quinoa (Cooked), Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Frigo Natural String Cheese Part Skim, Enerhealth Enerfood, Nature's Way Nature's Mix. more...
|
losing 7.0 lb a week
|