Weigh In record (no journal entry) for 24 July 2017
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203.0 lb
Lost so far: 2.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1961 kcal
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Fat: 82.11g | Prot: 126.54g | Carb: 191.21g.
Breakfast: Coffee, Sugar, Coffee-Mate Original Powder Creamer, Nabisco Belvita Toasted Coconut Breakfast Biscuits. Lunch: Skinless Chicken Breast, Corn, White Rice, Black Beans (Canned), Tomatoes, Spectrum Organic Virgin Coconut Oil, Avocados. Dinner: Asparagus, Chicken Thigh, Pesto Sauce. Snacks/Other: Larabar Chocolate Macaroon Bites, Peanuts, Honey, Oroweat Extra Grainy 17 Grains & Seeds, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Nature Valley Protein Crunchy Granola Oats 'N Honey, Spectrum Chia Seeds, Blueberries, Strawberries, Almonds. more...
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losing 1.3 lb a week
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