Weigh In record (no journal entry) for 13 July 2017
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205.0 lb
Lost so far: 0.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1496 kcal
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Fat: 37.77g | Prot: 103.77g | Carb: 194.31g.
Breakfast: Coffee, Sugar, Coffee-Mate Original Powder Creamer, Blueberries, Strawberries, Kind Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Lunch: Spectrum Organic Virgin Coconut Oil, Tomatoes, Skinless Chicken Breast, Avocados, Corn, Black Beans (Canned), White Rice. Dinner: Kirkland Signature Organic Coconut Oil, King's Hawaiian Hawaiian Sweet Rolls, Zucchini, Bell Peppers, Skinless Chicken Breast. Snacks/Other: Larabar Mint Chocolate Truffle Bites, Garden of Life Raw Meal Organic Shake & Meal Replacement, Blue Diamond Almond Breeze Original, Watermelon. more...
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losing 1.2 lb a week
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