Weigh In record (no journal entry) for 05 March 2012
|
149.2 lb
Lost so far: 7.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2012:
|
1486 kcal
|
Fat: 48.11g | Prot: 62.85g | Carb: 212.69g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Brown Rice (Medium-Grain, Cooked), Curry Simmer Sauce, Organic Extra Firm Tofu, Mangos , Almond Milk, Raisin Bran. Dinner: Organic Extra Firm Tofu, Curry Simmer Sauce, Brown Rice (Medium-Grain, Cooked) . Snacks/Other: 72% Dark Chocolate Bar. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcstudio's weight history
|