Weigh In record (no journal entry) for 06 March 2012
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141.5 lb
Lost so far: 0.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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888 kcal
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Fat: 43.73g | Prot: 100.74g | Carb: 19.97g.
Breakfast: splenda, scrambled egg. Lunch: ginger garlic paste, chilli powder, onion, lamb. Dinner: lettuce, mayonnaise, cod. Snacks/Other: cheddar cheese . more...
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losing 3.1 lb a week
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micron1217's weight history
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