Marvo55's Journal, 24 July 2017

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Weigh In record (no journal entry) for 24 July 2017

254.6 lb Lost so far: 25.4 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2017:

410 kcal

Fat: 13.00g | Prot: 27.00g | Carb: 47.00g. Breakfast: Better Oats Oat Fit - Maple & Brown Sugar, Mamma Chia Organic Chia Seeds, Spice Classics Paprika. Lunch: Spice Classics Paprika, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. more...

2844 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

losing 0.2 lb a week

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Marvo55's Journal, 24 July 2017

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