Weigh In record (no journal entry) for 24 July 2017
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318.0 lb
Lost so far: 50.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1783 kcal
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Fat: 86.78g | Prot: 73.05g | Carb: 183.73g.
Breakfast: Wheat Bran (Crude), Quick Oatmeal (1 or 3 Minutes), Banquet Brown 'N Serve Turkey Sausage Patties. Lunch: Dole American Salad Blend, Extra Lean Deli Sliced Ham, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Contessa Italian Sausage Rigatoni. Snacks/Other: Newtons Fruit Thins - Fig and Honey, Butter (Salted), Boudin Sourdough Bread, Blue Diamond Smokehouse Almonds. more...
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losing 2.3 lb a week
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