kamace920's Journal, 24 July 2017

285.6 lb Lost so far: 5.8 lb.    Still to go: 105.6 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 78.32g | Prot: 53.09g | Carb: 174.71g.   Lunch: Banquet Chicken Pot Pie. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Fettuccine Alfredo, Baby Spinach, Strawberries, Feta Cheese. Snacks/Other: Avocado Brownies. more...

3235 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...