Weigh In record (no journal entry) for 24 July 2017
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180.4 lb
Lost so far: 23.4 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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950 kcal
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Fat: 81.43g | Prot: 41.72g | Carb: 5.41g.
Breakfast: Butter (Salted), Bulletproof Upgraded Brain Octane Oil. Lunch: Herb-Ox Chicken Bouillon & Seasoning Instant Granules. Dinner: Cucumber (with Peel), Pork, Golden Corral Deviled Eggs. more...
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losing 5.6 lb a week
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