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The scale finally moved. I am feeling better day by day. Did yard work today but it just about did me in. I fasted today for 24 hrs. Had buttered chicken broth and brain octane fuel and that helped so much. My husband fasted as well. He did really good. I have been fasting all week. Longest has been 24 and the shortest 18. For me that is a major doing. I can't usually fast like that. Like Ches, my body shape is different than the last time. I am losing differently in inches. With a thyroid problem, I don't know how long I can keep it up but I am going as long as I can. Hope everyone has a good and safe weekend. Thanks to all who is supporting me in this journey. Y'all helped so much last time.
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182.0 lb
Lost so far: 21.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1417 kcal
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Fat: 124.37g | Prot: 51.13g | Carb: 14.27g.
Breakfast: Butter (Salted), Bulletproof Upgraded Brain Octane Oil, Herb-Ox Bouillon & Seasoning Instant Granules. Dinner: Bulletproof Upgraded Brain Octane Oil, Lara Cashew & Almond Butter, Frigo Natural String Cheese Part Skim, Golden Corral Deviled Eggs, Pork. more...
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losing 7.0 lb a week
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