Weigh In record (no journal entry) for 24 July 2017
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156.1 lb
Lost so far: 36.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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818 kcal
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Fat: 17.95g | Prot: 53.38g | Carb: 112.72g.
Breakfast: Kellogg's All Bran Flakes, Clover Fat Free Milk. Lunch: Albany Low GI Wholewheat Brown Bread. Dinner: Green Olives, Cucumber (Peeled), Mature Onions, Tomatoes, Lettuce, PnP Butternut, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Apples, French Salad Dressing, Mixed Salad Greens. more...
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2519 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 9 hours, Driving - 1 hour, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
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gaining 2.1 lb a week
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