Weigh In record (no journal entry) for 24 July 2017
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167.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 July 2017:
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2020 kcal
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Fat: 108.78g | Prot: 72.28g | Carb: 221.76g.
Breakfast: Watermelon, Publix Large Grade A Eggs. Lunch: Nature's Own 100% Whole Wheat 100% Whole Grain, Jif Creamy Peanut Butter, Nutella Hazelnut Spread. Dinner: Healthy Fresh Microwaveable Sweet Potato, Fire Grill Flat Iron steak (grilled), Bourbon. Snacks/Other: Jif Creamy Peanut Butter, Quaker Steel Cut Oatmeal, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Breyers Blasts! Snickers. more...
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gaining 0.2 lb a week
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