Weigh In record (no journal entry) for 24 July 2017
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176.0 lb
Lost so far: 73.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1875 kcal
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Fat: 54.70g | Prot: 141.31g | Carb: 219.48g.
Breakfast: Great Value 0% Fat Free Milk, Dole Bananas, Twinings English Breakfast Tea, Slim-Fast Advanced Nutrition Mocha Cappuccino, Sweet Leaf Liquid Stevia, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Cantaloupe (Muskmelon), Starbucks Smoked Turkey & Swiss Sandwich, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Alessi Traditional Tuscan White Bean Soup. Snacks/Other: Dole Bananas, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Dole Bananas, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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gaining 1.4 lb a week
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