Jadabreeze's Journal, 05 March 2012

152.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1437 kcal

Fat: 53.72g | Prot: 57.78g | Carb: 187.14g.   Breakfast: Coffee, applesauce, raisin, brown rice, hard boiled egg. Lunch: Gouda Cheese, honey, balsamic, dressing, Dried Cherries, almonds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: poached salmon, vegetables, risotto. Snacks/Other: chocolate chip cookie, cantaloupe, hard boiled egg, Chocolate Chip Cookie, Golden Almond Chewy Granola Bar. more...

2457 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Housework - 3 hours, Driving - 2 hours and 30 minutes, Desk Work - 8 hours and 33 minutes, Resting - 3 hours and 42 minutes. more...