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Good morning everyone! Have a question. I am finding it hard to hit my calorie count on this low fat diet I am doing. Did talk to my sister and she recommended using protein powder in the foods I am eating. I have not been feeling hungry but it is hard to come up with 1800 calories when everything you are eating is low in fat. Any suggestions would be appreciated. :-)
Diet Calendar Entries for 24 July 2017:
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965 kcal
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Fat: 21.52g | Prot: 84.84g | Carb: 116.48g.
Breakfast: Great Value Diced Peaches (No Sugar Added), Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Plums, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Stroehmann Dutch Country 100% Whole Wheat Bread, Green String Beans, Green String Beans, Potatoes (Flesh Without Skin, Without Salt, Boiled), Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Kellogg's Special K Protein Shake - Milk Chocolate. more...
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4387 kcal
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Activities & Exercise:
Cooking - 30 minutes, Cleaning - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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